Wednesday, March 7, 2012

Curry Meatballs

Ingredients:


        Meatballs

  • 1 lb of grass fed beef
  • 1/2 yellow onion diced
  • 2/3 cup of almond flour/meal
  • 2 eggs
  • 2 tbsp curry powder
  • 2 tbsp garam masala
  • 1/2 tbsp ginger
  • 1/4 tbsp cinnamon
  • 1/4 tbsp sea salt
  • 1/4 tbsp white pepper 
  • 2 TBS olive oil


       Curry sauce

  • 1 can of coconut milk (16 oz)
  • 1 cup of chicken broth
  • 1/2 yellow onion diced
  • 5 tbsp of curry powder
  • 2 tbsp of garam masala
  • 1 tbsp of ginger
Directions:
  1. Mix meatball ingredients except olive oil.  
  2. Form balls.
  3. Add oil to pan placing balls and onions from sauce section in pan.
  4. Cook meatballs and onion until browned. (3-4 minutes)
  5. In separate bowl mix sauce ingredients.  
  6. Once mixed thoroughly add liquid to pan.  
  7. Bring liquid to boil.
  8. Reduce heat and simmer for 5-8 minutes. 



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