Tuesday, February 7, 2012

Sesame Stir Fry






Ingredients:

  • Stir-fry sirloin grass fed (sirloin cut into stir fry strips)
  • 4 TBS Sesame seed oil
  • 1/2 cup Balsamic Vinegar
  • 2 TBS Sesame seeds
  • 1 head of broccoli
  • 1 yellow onion
  • 2 carrots
  • 2 celery stalks
  • 1 pablano pepper
  • 1 red bell pepper
  • 1/4 cup lemon juice
  • 1/4 cup lime juice
  • 1 tbsp white pepper
  • 1 tbsp turmeric
  • 1 TBS garlic powder
  • 1 TBS red pepper flakes (optional)
Directions
  1. Mix Balsamic vinegar, sesame seeds, garlic powder, turmeric, white pepper, and 1 TBS of sesame seed oil.
  2. Marinate sirloin for 10-15 minutes in mixture
  3. Dice broccoli, carrots, celery, and peppers.
  4. Mince onion
  5. Heat deep frying pan with 3 TBS of Sesame Seed oil
  6. Dump marinate & sirloin and onion into the pan. Stir often. 
  7. Add lemon juice, lime juice, carrots and broccoli to pan once onion are translucent. Continue to stir often.
  8. Add peppers and celery once carrots soften. Continue to stir often.
  9. Add red pepper flakes if desired and continue to stir until veggies are soft.

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