Sunday, April 8, 2012

Caribbean Jerk Pork Loin

Ingredients:
    Jerk Rub

  • 2 zest lime 
  • 1 tbs Coriander 
  • 1 tbs ground ginger 
  • 1 tbs garlic powder 
  • 1 tbs onion powder 
  • 1 tbs dried cilantro 
  • 2 tsp pepper 
  • 2 tsp salt 
  • 1/2 tsp thyme 
  • 1/2 tsp cinnamon 
  • 1/2 tsp allspice 
  • 1/2 nutmeg 
    Main
  • 2 tbs olive oil
  • Left over rub 
  • 1 yellow onion minced
  • 4 gloves of garlic minced
  • 2 lime juice 
  • 1-2 cup(s) broth (beef, chicken,veggie, or water) 
  • 3 lb pork loin shoulder
Directions:
  1. Combined rub ingredients
  2. Generously rub pork loin with rub
  3. Heat olive oil in pan and sear pork loin on all sides
  4. Combine 1 cup of broth, onion, garlic, lime juice, and left over rub in crockpot
  5. Once seared place pork loin in crock pot
  6. Add second cup of broth to about half up pork loin.  
  7. Cook 6-8 hours on low

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